Weigh In record (no journal entry) for 07 March 2022
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 21.95g | Prot: 248.51g | Carbs: 170.52g.
Pre-Breakfast: ICA Frysta Blåbär, ICA Hallon Frysta, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Lunch: Kycklingkött (Ugnsstekt), Bulgur (Kokt). Dinner: Bulgur (Kokt), Kycklingkött (Ugnsstekt). Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 3.5 kg a Week
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dterranova76's Weight History
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