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HARI KE 9 :Latihan bokong,betis,lengan
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1571 kcal
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Fat: 59.81g | Prot: 145.00g | Carbs: 110.53g.
Breakfast: Nasi Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Telur Rebus. Dinner: Putih Telur Matang, Hati Ayam, Nasi Coklat, Usus Ayam Goreng, Ampela, Telur Rebus. Snacks/Other: Biokul Yogurt Plain, Wortel Dimasak, Sawi Dimasak (dari Segar), Tomat Merah, Mentimun (dengan Kulit). more...
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5855 kcal
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Exercise:
Dumbel - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Renatyana74's Weight History
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