Weigh In record (no journal entry) for 10 November 2014
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114.3 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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940 kcal
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Fat: 12.20g | Prot: 114.66g | Carbs: 94.49g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Chicken Breast. Dinner: Honeycrisp Apples, Grapefruit (Pink and Red), Mission 100% Whole Wheat Flour Tortillas, Skinless Chicken Breast. Snacks/Other: Gold Kist Farms Boneless Skinless Chicken Tenderloins, Chiquita Red Apple Bites. more...
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steady weight
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Bill Jr 30101's Weight History
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