Weigh In record (no journal entry) for 10 November 2014
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65.5 kg
Lost so far: 8.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1050 kcal
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Fat: 18.32g | Prot: 47.03g | Carbs: 180.37g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup, President's Choice 0% Greek Yogurt - Strawberry. more...
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Gaining 3.2 kg a Week
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