Danielbmx's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

89.2 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

271 kcal

Fat: 17.70g | Prot: 15.28g | Carbs: 11.00g. Breakfast: Hellmanns Burger Sos, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Biedronka Chleb Tostowy Pełnoziarnisty. more...

2388 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.2 kg a Week

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Danielbmx's Journal, 07 Mar 22

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Danielbmx's Weight History