Weigh In record (no journal entry) for 10 November 2014
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82.0 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1137 kcal
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Fat: 40.25g | Prot: 49.60g | Carbs: 143.75g.
Breakfast: Special K, Milk (Nonfat) . Lunch: Lemonade, Lemon Juice , Apples , Archway Cookies Raspberry Cookies, Seafood Salad. Dinner: Pop Secret Movie Theater Butter Popcorn, Archway Cookies Raspberry Cookies. more...
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Gaining 8.9 kg a Week
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tjborgman's Weight History
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