Weigh In record (no journal entry) for 07 March 2022
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56 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 56.32g | Prot: 77.89g | Carbs: 132.33g.
Breakfast: Творожный Сыр из Кефира, Апельсин, Мёд, Никольское Здоровье Сметана 15%, Блины на Молоке. Lunch: Груша. Dinner: Яблоко, Твердый Сыр Пармезан, Брынза, Авокадо Авокадо, Жареная или Запеченная Курица (Кожа не Съедена). more...
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1835 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Washing Dishes - 1 hour, Ironing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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