Weigh In record (no journal entry) for 07 March 2022
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115.7 kg
Lost so far: 26.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 54.56g | Prot: 165.09g | Carbs: 60.85g.
Breakfast: ESN Designer Whey Protein - Vanilla, Whey Protein, Whey Protein, Gefrorene Blaubeeren, Gefrorene Blaubeeren, Aldi Bio Fettarmer Joghurt 1,8%, Aldi Bio Fettarmer Joghurt 1,8%. Lunch: Arla Buko mit Skyr, Arla Buko mit Skyr, REWE Bio Knäckebrot Dinkel & Saaten. Dinner: Le Rustique Camembert, REWE Bio Knäckebrot Dinkel & Saaten, Buko Buko Skyr. Snacks/Other: Ja! Nusskern-Mischung. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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