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Böses Wochenende
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95.5 kg
Lost so far: 18 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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2207 kcal
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Fat: 57.86g | Prot: 85.61g | Carbs: 333.29g.
Breakfast: Gouda oder Edamer, Schinken (Regulär, ca. 11% Fett), Lieken Urkorn Paderborner, Milfina Butter. Lunch: Aldi Grieß Pudding, Mirácoli Pesto Rosso, Combino Farfalle Gekocht. Dinner: French Salatdressing (Kalorienreduziert), Putenbrust Fleisch, Rivercote Pitabroodjes. Snacks/Other: Haribo Colorado. more...
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Gaining 2.5 kg a Week
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