Weigh In record (no journal entry) for 07 March 2022
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 55.97g | Prot: 124.88g | Carbs: 209.51g.
Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Cappuccino, Cappuccino, Apfelsaft, Paella. Dinner: Recla Luftgetrockneter Schweineschinken, Kühne Kräuteressig, Feine Kost Falafel & Couscous Premium Salat, Heidelbeeren, Arla Skyr, Rosenkohl, Olivenöl. more...
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2987 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lucky767's Weight History
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