33floh's Journal, 10 Nov 14

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Weigh In record (no journal entry) for 10 November 2014

76 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2014:

873 kcal

Fat: 50.86g | Prot: 88.34g | Carbs: 12.70g. Breakfast: Tee ungesüßt. Lunch: Chinakohl. Dinner: GutBio Leberkäse, Halbes Hähnchen. Snacks/Other: Lindt Lindor Kugeln. more...

2250 kcal

Exercise: Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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33floh's Journal, 10 Nov 14

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33floh's Weight History