Weigh In record (no journal entry) for 07 March 2022
|
100.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
592 kcal
|
Fat: 21.48g | Prot: 31.01g | Carbs: 68.59g.
Breakfast: Chleb z Otrębów Owsianych, Kawa. Lunch: Kawa, Tarta z Warzywami. Dinner: Kawa, Lasagna z Kurczakiem lub Indykiem. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dziki2222's Weight History
|