Marathon-Joe's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

96.1 kg Lost so far: 6.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

274 kcal

Fat: 17.70g | Prot: 20.27g | Carbs: 7.12g. Breakfast: Salz, Leitungswasser, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Gekochtes Ei. more...

3930 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Marathon-Joe's Journal, 07 Mar 22

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Marathon-Joe's Weight History