Weigh In record (no journal entry) for 07 March 2022
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70.7 kg
Lost so far: 8.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 48.13g | Prot: 31.40g | Carbs: 133.07g.
Breakfast: Plus Boterkoek Blokjes, Koffie met Melk, Banaan, Koffie met Melk. Lunch: Koffie met Melk, Wasa Volkoren Cracker, Kaas, Kaas, Wasa Volkoren Cracker, Koffie met Melk. Dinner: Bizbiz Kip Frikandel, Koffie met Melk, Aviko Aardappelschijfjes. Snacks/Other: Koffie met Melk, Plus Boterkoek Blokjes. more...
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Gaining 1.1 kg a Week
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