Weigh In record (no journal entry) for 07 March 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 33.33g | Prot: 42.43g | Carbs: 243.94g.
Breakfast: Tea with Milk and Sugar, Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Fafda, Apples , Grapes. Dinner: Yoga Bar Cranberry Blast , Vegetable Biryani. Snacks/Other: Yakult Probiotic Fermented Milk Drink , Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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