Weigh In record (no journal entry) for 07 March 2022
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 18.51g | Prot: 46.22g | Carbs: 49.29g.
Lunch: Bimoli Minyak Goreng, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ketumbar, Garam. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 0.0 kg a Week
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