Weigh In record (no journal entry) for 07 March 2022
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 71.15g | Prot: 133.59g | Carbs: 193.07g.
Breakfast: Sale Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tempe. Lunch: Kentang Rebus, Buncis, Ketupat, Gado Gado, Telur Rebus, VECTORLABS Master Whey, Selamat Double Chocolate Sandwich Wafer, Wortel Dimasak. Dinner: Indomaret Abon Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jeruk, Blue Band Margarin, Sari Roti Roti Tawar Gandum (2), Roma Malkist Keju Tabur. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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