Weigh In record (no journal entry) for 09 November 2014
|
69.4 kg
Lost so far: 32.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2014:
|
1148 kcal
|
Fat: 55.15g | Prot: 58.42g | Carbs: 101.60g.
Breakfast: Welch's Grape Jelly, Safeway Hash Brown Patties, Toasted Rye Bread, Beef Steak, Fried Egg. Snacks/Other: Canada Dry Ginger Ale (12 oz), Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2332 kcal
|
Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
Comments
09 Nov 14 by member: unamoyer
|
working hard is finally paying off!
09 Nov 14 by member: NewSarah!
|
09 Nov 14 by member: JovialJ
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|