Weigh In record (no journal entry) for 06 March 2022
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73.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 58.39g | Prot: 91.92g | Carbs: 229.59g.
Breakfast: Marmelade, Exquisa Balance 5%, Bofrost Vollkornbrötchen. Lunch: Guacamole, Weizenbrötchen, Honig, Alnatura Mandelmus, Wasa Müsli Gourmet. Dinner: Vivera Veganer Speck, Alpro Cooking Light, Aldi Garnelen, Blumenkohl. Snacks/Other: Alesto Fine Cranberry Cashew Mix, Aldi Eiweißtoastbrötchen, Choceur Alpenmilch Schokolade . more...
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Gaining 1.4 kg a Week
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