Weigh In record (no journal entry) for 06 March 2022
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 74.93g | Prot: 99.41g | Carbs: 222.69g.
Breakfast: Soto Ayam, Lontong. Lunch: Bihun Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Daun Singkong, Ikan Teri, Nasi Putih. Snacks/Other: Bakwan, Tempe Goreng Tepung. more...
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2359 kcal
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Exercise:
Cooking - 4 hours, Breastfeeding - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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