Weigh In record (no journal entry) for 06 March 2022
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73.4 kg
Lost so far: 28.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 27.23g | Prot: 92.64g | Carbs: 113.37g.
Breakfast: Nanas, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Ikan Mujair, Ikan Kembung Balado, Putih Telur Matang, Tahu, Daun Singkong, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Mas Goreng, Cimory Squeeze Yogurt Blueberry, Pepaya, Daun Singkong, Buah Naga. Snacks/Other: Alfamart Pang Pang Manis, Keripik Tempe, DiabetaMil Sweetener, Ellenka Fiber Creme, Kacang Hijau Dimasak. more...
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Gaining 1.1 kg a Week
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wennypnd12's Weight History
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