Weigh In record (no journal entry) for 06 March 2022
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56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 40.66g | Prot: 106.99g | Carbs: 201.42g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Porco LOMBO ASSADO (TACO), Picolé (Caseiro) Iogurte Grego + Morangos, Chuchu Cozido (a) - Tabela IBGE , Gengibre (Pó) Moído , Mandioca Cozido(a) - (Tabela IBGE). Dinner: Lacta Intense 60% Cacau Mix de Nuts, Lacta Intense 60% Cacau Mix de Nuts, Uniagro Ameixa Preta Seca sem Caroço , Repolho Cru(a) - (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Incas CANELA em PÓ (Pura), Abacaxi (Tabela Tucunduva). more...
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steady weight
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Paula Emmel's Weight History
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