Weigh In record (no journal entry) for 02 March 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 49.02g | Prot: 81.56g | Carbs: 216.87g.
Breakfast: 콩밥, 잇메이트 소프트닭가슴살, 스키피 땅콩버터 청크. Lunch: 부대찌개, 흑미밥. Snacks/Other: 오리온 오리지널 다이제, 노브랜드 크라비. more...
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Gaining 5.6 kg a Week
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