Weigh In record (no journal entry) for 03 March 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 18.98g | Prot: 92.27g | Carbs: 210.13g.
Breakfast: 잇메이트 소프트닭가슴살, 서울우유 저지방우유, 스키피 땅콩버터 청크, Sanitarium Weet-Bix. Lunch: 노브랜드 우리쌀밥 한공기, 프레퍼스 포크 명이나물 덮밥, 감동란 감동란. more...
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Gaining 0.4 kg a Week
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