Weigh In record (no journal entry) for 06 March 2022
|
103 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 63.53g | Prot: 87.26g | Carbs: 299.30g.
Breakfast: Vers Geperst Sinaasappelsap, Suiker, AH Muesli met Fruit, Yoghurt (Halfvol), Koffie met Melk. Lunch: AH Drinkyoghurt Aardbei-Kers, YumYum Japanese Chicken. Dinner: AH Drinkyoghurt Aardbei-Kers, AH Kipdijfilet, AH Zilvervliesrijst, Maggi Kerriesaus, Witlof, Sperziebonen. Snacks/Other: Remia Knoflooksaus, Bruine Boterham, Mora Kaassouffle. more...
|
|
2736 kcal
|
Exercise:
Housework - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocram1971's Weight History
|