Weigh In record (no journal entry) for 07 February 2022
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1443 kcal
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Fat: 26.17g | Prot: 52.82g | Carbs: 591.51g.
Breakfast: Peaches , Apricots , Water , Lemon, Water , Good Hope Soy Milk, Bananas , Nutritech 100% Vegan Protein. Lunch: Cucumber (Peeled) , Peach. Dinner: Violife Vegan Cheese, Lettuce, Potato, Tomatoes, Woolworths Brown Seeded Roll. Snacks/Other: Soleo Classic Pretzels with Salt, Nutritech Createch , Carrots . more...
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Losing 0.9 kg a Week
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Werner@87's Weight History
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