MieAnita's Journal, 06 Mar 22

MieAnita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2022

88.8 kg Lost so far: 1.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:

202 kcal

Fat: 2.60g | Prot: 9.64g | Carbs: 36.23g. Breakfast: Coffee, Toasted Wheat Bran English Muffin, Woolworths Low Fat Plain Yoghurt, Passion-Fruit (Granadilla, Purple) . Snacks/Other: PnP Fat Free Milk. more...

3111 kcal

Exercise: Walking (brisk) - 6.5/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MieAnita's Weight History

View Complete History

MieAnita's Journal, 06 Mar 22

Submit a Comment

MieAnita's Weight History