Weigh In record (no journal entry) for 06 March 2022
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97.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 59.76g | Prot: 265.17g | Carbs: 165.69g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Herman Brot High Protein Low Carb Wraps, Nada Yogurt, Apple, Cashew Nuts, Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Pineapple , Tuna in Oil (Canned), Banana, White Rice. Afternoon Tea: Isotriple Whey Protien Coffee Lattee Isotriple. more...
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Losing 1.4 kg a Week
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hamood@owl's Weight History
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