Weigh In record (no journal entry) for 06 March 2022
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82.9 kg
Lost so far: 29.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 23.95g | Prot: 94.95g | Carbs: 55.39g.
Breakfast: Egg White, Ruchi's Soyabean Chunks, Kala Chana, Cooked Bean Sprouts, Cooked Tomato and Onion (Fat Not Added in Cooking), Quaker Homestyle Masala Oats, Chilli, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Egg (Whole). Lunch: Cooked Egg White, Hommade Dal Yellow. Dinner: Hommade Dal Yellow, Egg White. Snacks/Other: Chicken. more...
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2437 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Body Pump - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Squats (Legs) - 7 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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Losing 2.8 kg a Week
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Ricky Lester's Weight History
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