Weigh In record (no journal entry) for 09 November 2014
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1175 kcal
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Fat: 7.49g | Prot: 66.43g | Carbs: 210.37g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fettuccine, Red Lobster Bloody Mary. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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