Weigh In record (no journal entry) for 05 March 2022
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70.4 kg
Lost so far: 8.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.87g | Prot: 29.81g | Carbs: 184.41g.
Breakfast: Koffie met Melk, Pindakaas, Bruine Boterham, Plus Boterkoek Blokjes. Lunch: Koffie met Melk, Pindakaas, Mandarijn, Bruine Boterham. Dinner: HAK Veldertjes Jonge Kapucijners, Aviko Aardappelschijfjes, Koffie met Melk. Snacks/Other: Koffie met Melk, AH Roombotercake, Katja Yoghurt Gums, Plus Boterkoek Blokjes. more...
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Losing 1.4 kg a Week
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