|
|
2814 kcal
|
Fat: 99.84g | Prot: 243.00g | Carbs: 249.23g.
Breakfast: Banano, Café, Huevo, Pimienta Negra, Lactal Pan Salvado, Manzana, ENA True Made Whey Protein. Lunch: Ostiones, Queso Fresco, Salmón Ahumado, Cilantro, Zanahoria, Tostadas de Pan Integral, Tomates, Palta Hass, Atún en Agua (Enlatado), Uva. Dinner: Tomates, Zanahoria, Lechuga, Atún en Agua (Enlatado), Empanada de Carne. Snacks/Other: Banano, ENA True Made Whey Protein, Maní, Quaker Avena Instantánea, Peras. more...
|
|
2974 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Gym - 2 hours, Google Fit - 20 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|