JohnZerne's Journal, 05 Mar 22

Vegan Beyond Burger on whole wheat with pickles, tomato, portabello mushroom, ketchup, mustard, vegan mayo, and peanut butter.

View Diet Calendar, 05 March 2022:
1330 kcal Fat: 51.85g | Prot: 62.11g | Carbs: 161.61g.   Breakfast: Quaker Old Fashioned Oats, Coffee. Lunch: Worthington Loma Linda Big Franks, Peanut Butter, Wendy's Tomato (1 Slice), Wegmans Portabella Mushroom Caps, Arnold 100% Whole Wheat Burger Rolls, Heinz Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Hellmann's Vegan Sandwich Spread, Beyond Meat The Beyond Burger. Dinner: White Rice (Long-Grain, Cooked), Gumbo ish (veggie). Snacks/Other: Kirkland Signature Organic Sugar, Bigelow Tea Earl Grey Tea. more...
63 kcal Exercise: Samsung Health - 24 hours. more...

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