Weigh In record (no journal entry) for 05 March 2022
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50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 67.23g | Prot: 57.46g | Carbs: 242.06g.
Breakfast: DIA Bisnaguinha, Tirolez Requeijão Cremoso, DIA Leite Integral, DIA Leite Semidesnatado, Hortifruti Mamão Papaia, Nutry Aveia em Flocos Finos. Lunch: Queijo Ricota, Predilecta Goiabada, Hortifruti Cenoura Crua, Padaria Pão Francês, Tirolez Requeijão Cremoso, Ovo. Snacks/Other: DIA Leite Integral, Banana Nanica, Seven Boys Pão de Forma (50g), Tirolez Requeijão Cremoso. more...
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Gaining 0.2 kg a Week
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