Casi llego a la meta 👌😎
|
76.4 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2881 kcal
|
Fat: 61.72g | Prot: 98.20g | Carbs: 494.82g.
Lunch: Lia Mediatarde Sandwich, CasanCrem CasanCrem Light, SanCor Queso Cremoso Sancor, Huevo Duro, Vegetales Salteados, Arroz Blanco. Dinner: Carrefour Pan Mignon, Carrefour Pan Mignon, Vieníssima Salchichas. Snacks/Other: Miel, Naranjas, CasanCrem CasanCrem Light, Pan Blanco, Nesquik Chocolate en Polvo, Sopa de Avena, Miel. more...
|
|
2637 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juniorBHH's Weight History
|