Weigh In record (no journal entry) for 05 March 2022
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59.1 kg
Lost so far: 3.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 16.39g | Prot: 33.75g | Carbs: 97.23g.
Breakfast: Asda Whole Milk. Lunch: Fat Free Greek Yoghurt, Frozen Berries. Dinner: Marks & Spencer Tarka Dhal Soup. Snacks/Other: Aldi Pickled Sliced Beetroot, Asda Chosen By You 20 Seafood Sticks , Wall's Mini Twister, Asda Whole Milk, Sainsbury's Raspberries, Morrisons Strawberries, Walkers Wotsits (16.5g), Actimel Fat Free Yoghurt Drink. more...
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Gaining 0.9 kg a Week
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