Weigh In record (no journal entry) for 05 March 2022
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68.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 31.31g | Prot: 54.53g | Carbs: 189.77g.
Breakfast: Pineapple , Papayas , Coffee. Lunch: Chicken Breast, Margherita Pizza. Dinner: Afang Soup Afang Soup, Golden Penny Semovita, Moi Moi. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.4 kg a Week
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