MatzeSTD's Journal, 05 Mar 22

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87.2 kg Lost so far: 12.3 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:
1975 kcal Fat: 95.02g | Prot: 80.99g | Carbs: 212.00g.   Breakfast: Peak Whey Selection Chocolate, Brandt Zwieback, Nutella Nutella, Lätta Lätta Joghurt, Ja! Putenbrustfilet. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Asia Green Garden Gebratene Nudeln Asiatische Art. Snacks/Other: Milka Alpenmilch. more...
2658 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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MatzeSTD's Weight History


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