❤️阿飛❤️'s Journal, 05 Mar 22

3/5晚餐
青菜(不煮飯不知道什麼青菜)
雪裡紅
豆干
雞肉
一顆蛋
無飯(沒糙米五穀米所以不吃)

View Diet Calendar, 05 March 2022:
1792 kcal Fat: 54.25g | Prot: 74.40g | Carbs: 204.41g.   Breakfast: Familymart 夯番薯, 全家 茶葉蛋(全家), 統一 無加糖高纖豆漿, 全家 媽媽煮藝 小滷青蔬. Lunch: Miss Energy 香滷雞腿便當. Dinner: 便當. Snacks/Other: 歐維氏 72%醇黑巧克力, 洽洽 香瓜子. more...

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❤️阿飛❤️'s Weight History


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