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mehardies
Journal
08 Nov 14
mehardies's Journal, 08 Nov 14
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Weigh In record (no journal entry) for 08 November 2014
75.6 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2014:
1927 kcal
Fat: 84.19g | Prot: 80.35g | Carbs: 192.40g.
Breakfast:
Bob Evans Home Fries, Pancakes and Sausage (Frozen Meal).
Lunch:
Quick Oatmeal (1 or 3 Minutes).
Dinner:
O'Charley's Chicken Parmesan Sandwich.
Snacks/Other:
Anheuser-Busch Budweiser Light Beer.
more...
2543 kcal
Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 40 minutes, Housework - 20 minutes, Running - 10/kph - 29 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes.
more...
Gaining 0.8 kg a Week
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mehardies's Weight History
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