Weigh In record (no journal entry) for 05 March 2022
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81.2 kg
Lost so far: 17.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 38.64g | Prot: 164.32g | Carbs: 84.32g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 2.5 kg a Week
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