Weigh In record (no journal entry) for 04 March 2022
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61.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 89.32g | Prot: 110.59g | Carbs: 29.90g.
Breakfast: Mantequilla, KIR Jamón de Pavo Virginia, Chorizo, Nopales, Huevo, Fiorelo Queso Crema, Morama Hotcakes Keto. Lunch: Queso Laurel Queso Tipo Chester, Champiñones, KIR Jamón de Pavo Virginia, Atún en Agua (Enlatado), Lala Crema de Vaca Acidificada, Gamesa Galletas Saladas. Snacks/Other: Optimum Nutrition Whey Protein Isolate Chocolate. more...
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Losing 0.4 kg a Week
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