Weigh In record (no journal entry) for 04 March 2022
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90 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 45.65g | Prot: 86.47g | Carbs: 200.16g.
Breakfast: Ensalada de Frutas, Cambur, Mantequilla de Maní, Quaker Avena en Hojuelas . Lunch: Chop Suey, Papas a la Francesa, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Dinner: Caldo de Pollo con Verduras, Tortilla de Huevo, Doña Paisa Arepa Extra Delgada. Snacks/Other: Bimbo Tostadas Integrales, Chocolate con Leche (Semidescremada), Frutiño Gelatina. more...
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Losing 0.5 kg a Week
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