Weigh In record (no journal entry) for 04 March 2022
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147 kg
Lost so far: 4 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 31.00g | Prot: 74.28g | Carbs: 162.68g.
Breakfast: Italac Leite Integral, Café com Açúcar, Manteiga (com Sal), Sadia Mortadela Defumada, Pão Francês. Lunch: Tomates, Alface, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Geladinho. more...
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Losing 1.6 kg a Week
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BrunoPini19's Weight History
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