Weigh In record (no journal entry) for 08 November 2014
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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970 kcal
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Fat: 30.50g | Prot: 16.00g | Carbs: 160.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: nestle Toll House Cookie Sandwich, Betty Crocker Blueberry Muffin. Snacks/Other: Archway Cookies Raspberry Cookies. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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