Per tgl 1 maret 2022. Jadwal timbang berikutnya belum tau kapan. Semangat. Kembali ke 43kg 💪
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 28.76g | Prot: 38.12g | Carbs: 120.38g.
Breakfast: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Tempe, Pakcoy, Nasi Putih. Lunch: Pisang Kepok Rebus. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Nasi Putih, Jamur Kancing, Borges Extra Light Olive Oil, Saus Tiram, Bawang Putih, Bawang Merah, Wortel, Telur. Snacks/Other: Cimory Squeeze Mango Sticky Rice. more...
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Gaining 0.1 kg a Week
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nuruul_____'s Weight History
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