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Yağ -1 kg, kas +500g :)
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85.4 kg
Lost so far: 22.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 116.95g | Prot: 90.63g | Carbs: 21.09g.
Lunch: Migros Tereyağı , Yayla-Türk Hindi Göğüs Füme, Kerem Çubuk Peynir. Dinner: Migros Kaşar Peyniri, Kiymali, Karnabahar kalye. Snacks/Other: Tadım Ceviz İçi, Coconut Oil. more...
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Losing 0.6 kg a Week
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