Weigh In record (no journal entry) for 04 March 2022
|
103.5 kg
Lost so far: 5.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 82.90g | Prot: 95.80g | Carbs: 191.66g.
Breakfast: ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, K-Classic Milch 1,5%. Lunch: Apfel, Alpenmark Kasländer Paprika-Jalapeno, Limburger, Aldi Bio Bio-Vollkorn-Dinkelbrot. Dinner: Fischer Stolz Knusper-Backfisch, Thomy Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milupa Milchbrei Stracciatella. more...
|
|
3063 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Circuit Training - 23 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|