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fatimapires55
Journal
04 Mar 22
fatimapires55's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
109.8 kg
Lost so far:
3.8 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
1386 kcal
Fat: 49.54g | Prot: 99.85g | Carbs: 132.93g.
Breakfast:
Café com Leite e Açúcar, Banana Nanica, Ovo Mexido.
Lunch:
Macarrão com Molho de Carne.
Dinner:
Filé de Frango Grelhado, Arroz Branco (Cozido).
Snacks/Other:
Misto Quente, Café com Leite e Açúcar.
more...
3828 kcal
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 0.2 kg a Week
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fatimapires55's Weight History
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