Weigh In record (no journal entry) for 08 November 2014
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90.6 kg
Lost so far: 6.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1488 kcal
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Fat: 36.42g | Prot: 68.51g | Carbs: 244.03g.
Breakfast: Mamão Formosa, Café, Grão-de-Bico Seco Cozido, Banana Nanica, Sabor Vital Pão de Forma sem Glúten e sem Lactose. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Abobrinha, Pepino (com Casca), Tomates, Tofu Mole. Snacks/Other: Ovo Cozido, Champignon, Melão, Banana Nanica, Aminna Pão Integral sem Glúten, Laranjas. more...
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Losing 0.6 kg a Week
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Freddoliveiras's Weight History
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